31FlavorFitness
31FLAVOR Fitness
Membership & Details
31Flavor U Tier System (Beginner to Hustle)
31FlavorFitness is a
24-hour access hybrid gym and training studio. Every member has their own calendar through the 31Flavor App, complete with monthly homework,
class schedules, and session tracking. Members are free to train independently outside of structured sessions.
Our system is modeled like a
3-tier university—designed to develop each client mentally, physically, and emotionally:
Tier Comparison Table
| Tier | Training | Nutrition | Mindset | Homework | Assessment |
|---|---|---|---|---|---|
| Let’s Begin | 2x/month 1-on-1
Group Training: Unlimited | 2x 30min | 1x/month |  | Monthly physical + mental |
| Let's Go | 1x/month 1-on-1
Group Training: Unlimited | 2x 30min | 1x/month | | Monthly physical + mental |
| Living The Hustle | Group Training: Unlimited | 1x 30min | 1x/month | | Final graduation test |
General Membership (Pods + App access)
The 31Flavor Training Pods are custom-designed, theme-based workout stations that blend independent training with guided structure. Each pod is equipped with targeted fitness tools, a dedicated mat space, and a digital tablet delivering your personalized workouts via the Trainerize app.
Your very own app access
Access to all 4 Pods Training (Strength, Mobility, Cardio, Core)
31Flavor Maintenance Program
Designed for those who are committed to maintaining their progress, staying active in our community, and continuing to lead by example. This program offers FREE membership with ongoing access to all Tier 3 services, as long as you meet a few simple but meaningful requirements that help you stay accountable and connected. To remain an active member of the program, participants must:
Must complete 4 Evolt scans/year (1 per quarter)
Maintain within 8% body fat of your Tier 2-established goal
Attend at least 1 class or training session/week (virtual or in person)
Support new members via mentorship in mindset coaching and at health booths
As part of the maintenance program, clients also share in 10% of membership revenue, split among all who meet the retention requirements—because we believe long-term success deserves long-term rewards.
Classes & Schedule
Monday–Friday
(4:00PM – 8:00PM)
4:00 – 4:45 PM
4:45 – 5:30 PM
5:30 – 6:15 PM
6:15 – 7:00 PM
7:00 – 7:45 PM
Wednesday & Thursday Morning
(6:00AM – 10:00AM)
6:00 – 6:45 AM
6:45 – 7:30 AM
7:30 – 8:15 AM
8:15 – 9:00 AM
9:00 – 9:45 AM
Friday Midday
(9:00AM – 2:00PM)
9:00 – 9:45 AM
9:45 – 10:30 AM
10:30 – 11:15 AM
11:15 – 12:00 PM
12:00 – 12:45 PM
12:45 – 1:30 PM
1:30 – 2:15 PM
Training Format:
31FlavorFour: Small-group functional training (max 4 people). Strength, conditioning, kinetic equipment, flexibility.
One-on-One Sessions: Personal focus based on tier.
Mindset Coaching: “Mind: And Nothing Else Matters” - mental clarity, food relationship, emotional awareness.
Facility Info:
24/7 Keycard Access
Staffed Hours: Mon–Fri 9 AM – 7 PM
Booking:
All classes and sessions booked through the website and 31Flavor App (available iOS/Android)
Change Your Mind.
Leave Limits Behind!
