Membership Details - 31FlavorFitness

31Flavor Level Progression System

31FlavorFitness is a 24-hour access hybrid gym and training studio. Every member has their own calendar through the 31Flavor App, complete with monthly homework, class schedules, and session tracking. Members are free to train independently outside of structured sessions.

Our membership path is built around progression. Each level gives members a clear goal, a focused training direction, and the accountability needed to keep moving forward.

Level Progression Table

Level	Goal	Focus
Level 1 - Let's Begin	Build consistency.	Habits, homework, accountability, monthly checkpoints, and foundation building. No scale focus.
Level 2 - Let's Go	Build momentum.	Improved execution, increased accountability, and continued progression.
Level 3 - Living The Hustle	Performance.	Advanced progression, performance standards, portion awareness, body composition tracking, and measurable goals.

General Membership (Pods + App access)

The 31Flavor Training Pods are custom-designed, theme-based workout stations that blend independent training with guided structure. Each pod is equipped with targeted fitness tools, a dedicated mat space, and a digital tablet delivering your personalized workouts via the Trainerize app.

Your very own app access

Access to all 4 Pods Training (Strength, Mobility, Cardio, Core)

31Flavor Maintenance Program

Designed for members who have built progress and are ready to protect it. Maintenance keeps the focus on accountability, consistency, community involvement, and long-term success.

Goal: Protect progress

Accountability and consistency

Community involvement

Long-term success

Classes & Schedule

Monday–Friday
(4:00PM – 8:00PM)

4:00 – 4:45 PM

4:45 – 5:30 PM

5:30 – 6:15 PM

6:15 – 7:00 PM

7:00 – 7:45 PM

Wednesday & Thursday Morning
(6:00AM – 10:00AM)

6:00 – 6:45 AM

6:45 – 7:30 AM

7:30 – 8:15 AM

8:15 – 9:00 AM

9:00 – 9:45 AM

Friday Midday
(9:00AM – 2:00PM)

9:00 – 9:45 AM

9:45 – 10:30 AM

10:30 – 11:15 AM

11:15 – 12:00 PM

12:00 – 12:45 PM

12:45 – 1:30 PM

1:30 – 2:15 PM

Training Format:

31FlavorFour: Small-group functional training (max 4 people). Strength, conditioning, kinetic equipment, flexibility.

One-on-One Sessions: Personal focus based on level.

Mindset Coaching: “Mind: And Nothing Else Matters” - mental clarity, food relationship, emotional awareness.

Facility Info:

24/7 Keycard Access

Staffed Hours: Mon–Fri 9 AM – 7 PM

Booking:

All classes and sessions booked through the website and 31Flavor App (available iOS/Android)

31FLAVOR Fitness